EzineArticles.com: Can sleep be the quickest way to lose weight? “I can sleep when I’m dead.” This is my usual response to those who cared enough about me to ask me to go to bed whenever I was working late through the night replying emails from colleagues halfway around the world, watching a DVD or just refusing to go to sleep. I never say those words anymore.

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Quickest Way to Lose Weight: How Sleep Affects Weight Loss

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