EzineArticles.com: Our body is composed of mostly water. It is extremely important to take at least 64 ounces of water per day. If you are overweight and want to get the results from a diet, drink your weight in ounces that you keep hydrated, and curbs your hunger.

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How to Lose Body Weight Fast and Safely

Tags: exercise-not, healthy-diet, hunger, large-bottle, mind, only-boosts, results, second-part, take-at-least, weight, weight loss, your-weight

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