EzineArticles.com: You must consume fat in your diet for a number of reasons, including the fact that vitamins A, E and K and fat-soluble and without it you could not get sufficient intake of these vitamins to maintain good health.

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How Much Fat Can I Eat Each Day and Still Lose Weight?

Tags: diet, fact, including-the-fact, lose-weight, maintain-good, matter-how, much-fat, must-consume, not-get, sufficient-intake, these-vitamins, your-diet

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