EzineArticles.com: The majority of people lack adequate fruits and vegetables in their diet, which is a big contributory factor of, weight gain and a number of health problems. Being low in fat and sugar and high in fiber; fruits and vegetables are a great way to help reduce body fat. A combination of raw fruits and vegetables will provide you enough nutrients to keep your metabolic process in a healthy state and minimize the deposition of fat.

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Hormones and Weight Loss

Tags: adequate-fruits, diet, great-way, metabolic, raw-fruits, the-deposition, their-diet, weight-gain

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