EzineArticles.com: Before eating a low fat yogurt for breakfast instead of a big breakfast such as ham and eggs, you might want to reconsider, especially if you want to keep yourself fit. Yes, many seemingly good ideas on losing weight might actually serve to make you gain weight.

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Helpful Tips on Healthy Weight Loss

Tags: big-breakfast, breakfast-instead, good-ideas, ideas-on-losing, keep-yourself, losing-weight, low-fat, such-as-ham

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