EzineArticles.com: Lifestyle-how important is it when you are following a diet program to keep extra body weight off? Prolonged workout sessions at the gym or fad diet regimens are not necessary for you to lose unwanted body weight. You lose weight when you go on a diet and do extreme exercise, yet when you no longer practice them; you gain back any weight that you lost when you were still on the track.

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Get To Know These 5 Simple Yet Effective Tips To Get You Back In Shape Right Now!

Tags: body-weight, diet-program, happens-because, longer-practice, lose-unwanted, lose-weight, not-necessary, not-practice, pounds, track

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