EzineArticles.com: The components of a good fitness programme are cardio, resistance, and stretching. These are important for weight loss, too, though the balance needs to be exactly right. To make your body slim and healthy, you must have two goals in mind

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Get Fit, Lose Fat

Tags: balance, balance-needs, body, good-fitness, more-efficient, muscles, shape, tone-the-shape, weight loss, your-muscles

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